For your first reformer Pilates class, wear comfortable, fitted activewear that allows you to move freely and lets your instructor see your alignment. You will also want a pair of non-slip Pilates socks, a water bottle and minimal jewelry.
Feeling slightly intimidated before your first class is completely normal. The reformer may look complicated, but your instructor will guide you through the springs, straps, carriage and footbar. Once you understand the basic setup, you can focus on controlled movement, breathing and enjoying the class.
What Should You Wear to Reformer Pilates?
Choose clothing that feels comfortable but stays close to your body. Fitted activewear makes it easier to move through different positions without loose fabric getting caught in the equipment. Some of our favorites are from ALO, Lululemon, Vuori and Athleta.
A good first-class outfit includes:
- High-waisted leggings or fitted bike shorts
- A supportive sports bra
- A fitted tank or lightweight workout top
- Non-slip Pilates socks
- A light layer for before and after class
Avoid oversized sweatpants, loose T-shirts and clothing with exposed zippers or bulky hardware. These can feel uncomfortable against the carriage or interfere with movement.
You do not need to buy a completely new outfit. Wear something you can comfortably bend, stretch and lie down in without constantly adjusting it.
Do You Need Grip Socks for Reformer Pilates?
Most Pilates studios require grip socks for hygiene and added traction. Even when they are optional, non-slip Pilates socks can help create a more secure connection between your feet and the reformer.
Regular socks usually have smooth soles and may slide during footwork, planks, lunges and standing exercises. Pilates grip socks have traction on the bottom to provide more contact with the carriage, footbar and studio floor.
Before your first class, check the studio’s policy. Some studios sell grip socks at the front desk but bringing your own pair ensures you have a style and fit you already like.
What Are the Best Socks for Reformer Workouts?
The best socks for reformer workouts should stay securely in place without twisting, bunching or sliding.
Look for:
- Grip extending from the heel to the toes
- Evenly distributed traction across the sole
- A supportive arch band
- A comfortable, secure fit
- Soft cushioning under the foot
- Breathable materials
- Durable grips designed for repeated studio use
TICI ACTIVE grip socks feature strong, full-sole traction, a supportive arch band and a soft terry-cushioned bottom. They are made from a cotton, nylon and spandex blend for softness, breathability and stretch.
Each pair combines studio performance with elevated designs made for the Pilates girl who wants to feel put together on the reformer.
Shop TICI ACTIVE Pilates grip socks
What Should You Bring to Your First Pilates Class?
You do not need much equipment because the studio provides the reformer and any props used during class.
Bring:
- Non-slip Pilates socks
- A water bottle
- A small towel, if desired
- A hair tie or clip
- Any information the instructor should know about injuries or physical limitations
Avoid bringing a large bag into the workout area unless the studio allows it. Most studios provide cubbies or lockers for personal belongings.
What Happens During Your First Reformer Pilates Class?
Your instructor should explain the main parts of the reformer, including:
- The moving carriage
- Adjustable springs
- Shoulder blocks
- Footbar
- Hand and foot straps
- Headrest
Spring settings control the resistance and support provided by the reformer. Do not change them unless your instructor tells you to.
The class may include footwork, bridges, core exercises, arm work and stretching. You may also kneel, sit, stand or lie on the carriage. The movements often look simple, but performing them slowly and with control can be challenging.
Listen carefully to the instructor and ask questions if you are unsure about a cue or equipment setting.
How Early Should You Arrive?
Arrive approximately 10 to 15 minutes before your first class. This gives you time to check in, store your belongings and tell the instructor that you are new.
Arriving early is particularly important if you have never used a reformer. A quick introduction will help you feel more comfortable once class begins.
If the studio requires a waiver or new-client paperwork, complete it before class whenever possible.
First Reformer Pilates Class Tips
Tell the instructor you are new
Your instructor can offer additional explanations and help you adjust the equipment.
Do not compare yourself to anyone else
The person next to you may have taken hundreds of classes. Focus on learning the movements and maintaining control.
Choose control over speed
Pilates is not about completing the most repetitions. Slow, intentional movement is part of what makes the workout effective.
Take modifications
Modifying an exercise does not mean you are doing it incorrectly. Adjustments help you work at an appropriate level while learning proper form.
Keep breathing
It is easy to hold your breath when concentrating. Listen for your instructor’s breathing cues and keep your breath steady.
Give yourself time
The terminology and transitions may feel unfamiliar during your first class. They become much easier with practice.
First Reformer Pilates Class Checklist
Before leaving for class, make sure you have:
- Fitted, comfortable activewear
- Non-slip Pilates socks
- A water bottle
- Hair secured away from your face
- Minimal jewelry
- Enough time to arrive 10 to 15 minutes early
Frequently Asked Questions
Do you wear shoes during reformer Pilates?
No. Reformer Pilates is generally performed in grip socks.
Can you wear regular socks to Pilates?
Regular socks may be too slippery for the reformer. Choose non-slip Pilates socks with grip across the sole and check your studio’s policy before class.
Can you wear shorts to reformer Pilates?
Yes. Fitted bike shorts can work well. Avoid loose shorts that may shift during exercises with your legs raised.
Do you need to be flexible or in shape before starting Pilates?
No. Reformer Pilates can be modified for different fitness and experience levels. Tell your instructor that you are new and communicate any injuries or limitations before class.
Should you eat before Pilates?
Avoid a heavy meal immediately before class. If you need something beforehand, choose a light snack that you already know sits comfortably for you.
Where can you buy non-slip Pilates socks?
TICI ACTIVE offers premium non-slip Pilates socks designed for reformer Pilates, barre, yoga and Lagree. Every pair features full-sole grip, supportive arch compression and soft cushioning in elevated, giftable designs.
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