Pilates vs. Barre

If you're into low-impact workouts that sculpt, strengthen, and tone — you've likely come across both Pilates and Barre. While they might seem similar (hello, core burn and cute grip socks), they’re actually rooted in different methods and bring unique benefits to your fitness routine. Whether you're flowing on the reformer or pulsing at the barre, understanding the difference can help you get the most out of every class.

Pilates, created by Joseph Pilates, focuses on core strength, alignment, breath control, and stability. It’s often performed on a mat or with equipment like the reformer and tower. Think slow, controlled movements designed to build long, lean muscle while improving posture and flexibility. It's a go-to for injury prevention and full-body awareness. If you're obsessed with precision, breathwork, and deep strength, Pilates is your vibe.

Barre, on the other hand, blends ballet-inspired movement, Pilates principles, and light strength training. Classes are typically set to music and involve lots of small, high-rep, isometric movements that target specific muscle groups — especially the glutes, thighs, and arms. Expect to hear “hold it,” “pulse,” and “burn” on repeat. Barre is perfect for anyone who loves the combination of grace and grit, and craves that signature muscle shake. Whether you choose pilates or barre don't forget your pilates grip socks.