5 Best Mat Pilates Moves for Quick Summer Abs

summer abs Looking to sculpt strong, lean abs just in time for summer? Mat Pilates is one of the most effective (and underrated) ways to tone your core without heavy equipment or high-impact moves. These five classic exercises activate deep abdominal muscles, improve posture, and deliver real results—all from your mat. Whether you're a Pilates pro or just getting started, these moves are the foundation of a strong, defined core. And yes, you'll want your TICI grip socks for extra stability.

1. The Hundred

The Hundred is a warm-up and core burner all in one. Lie on your back with legs in tabletop or extended straight to the ceiling. Lift your head, neck, and shoulders off the mat, arms extended by your sides. Pump your arms up and down, inhaling for five counts and exhaling for five counts—repeat 10 times for 100 beats. This move engages your entire abdominal wall and builds endurance fast.

2. Single-Leg Stretch

Stay lying on your back and bring one knee in toward your chest while extending the opposite leg out long. Switch legs while keeping your core pulled in tight. This move strengthens the lower abdominals and improves coordination. Perform 8–10 reps on each side. Pro tip: keep your TICI grip socks on to prevent slipping as you power through your set.

3. Crisscross

Think of this as a controlled version of the bicycle crunch. With your hands behind your head, bring one elbow to the opposite knee while extending the other leg out. Twist from the ribs, not just the elbows, to fire up your obliques. Do 10–12 slow reps per side to really feel the burn.

4. Double-Leg Lower Lift

This one targets the deep core muscles. Lie flat with your legs extended straight up. Slowly lower both legs down as far as you can without arching your back, then lift them back up. Keep your shoulders and head on the mat, and do 8–10 controlled reps. Modify by bending the knees if needed—form is everything.

5. Plank Leg Lifts

Get into a forearm plank position with your core tight and hips level. Slowly lift one leg, hold for a second, then lower and switch. This challenges the entire core while working your glutes and improving stability. Aim for 8 reps per leg. Want more challenge? Add your favorite ankle weights.

Make It a Summer Routine

Incorporate these 5 mat Pilates moves into your routine 3–4 times a week for visible results by summer. No gym required—just your mat, your body, and your favorite pair of TICI grip socks for support and style. Designed for movement and made in Calabasas, TICI Active socks are the perfect partner for every pulse, stretch, and crunch.